Co-Create Vitality
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    • Home
    • About
    • Schedule
    • Services
    • ORDER PROTEIN CHEESECAKES
    • SUP YOGA at Whiskeytown
    • Paths
    • Contact
    • Blog
  • Home
  • About
  • Schedule
  • Services
  • ORDER PROTEIN CHEESECAKES
  • SUP YOGA at Whiskeytown
  • Paths
  • Contact
  • Blog

Schedule

TUESDAYS

Fascia Yoga - For Everyone

4:30pm-5:30pm 

BALANCE YOGA CENTER

THURSDAYS

Fascia Yoga - For Everyone!

4:00pm-5:00pm 

SIMPLY ROOTED 

THURSDAYS

Yoga HIIT (High Intensity Interval Training)

5:30pm-6:25pm 

LIT FROM WITHIN


Kundalini Breathwork & Meditation

6:45-7:30pm

LIT FROM WITHIN

SATURDAYS

Hot Core Yoga - LYT Method

8:30am-9:45am 

(95 degrees)

BALANCE YOGA CENTER 

Redding SUP YOGA ADVENTURES

Paddleboards, yoga, sunset and snacks! 

A perfect Redding summer evening!

SUMMER 2025

Communtiy practice

November Kriya Series  - COMING SOON


April Kriya Series  - Let the Liver Live


Kriya Recording Here - 

https://youtu.be/Lij4b2BGhes?si=2bnuk2KomxI_3XRn

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