DEEPER WATERS RETREAT JULY 25-27th 2025 Northern California

Co-Create Vitality
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Bio

Gyan Mudra, Yoga, Sun, woman, long skirt, hat, rocks, blue sky. white top

Kavalya Ardas

Kavalya is a devotional yogi, a mover, a dancer and a catalyst for transformation wherever she ventures. 


In 2011 she began teaching yoga and leading groups in mindfulness practices. This led her to embrace multiple paths of yoga, anatomy, as well as study of the Indian goddess pantheon, religious studies, astrology, the power of our mind and depth psychology. 

She is a perpetual learner, student of Life and deeply immersed in the wisdom of the body and metaphysics. She is a role model for personal transformation, self-love and sovereignty.


After an intense illness in her 30's, she realized she had been living in survival mode for decades and sought out natural healing modalities. Through her studies and healing journey, Kavalya has developed an integrated perspective on movement and body awareness by focusing on energy, fascia, sound, and the nervous system. 


Kavalya uses her knowledge of the physical body and subtle energetic bodies to assist you in developing new perspectives on healing the root causes of dis-ease. She helps people to develop awareness of their inner world, their intuition and True Nature; more specifically, empower women to find their authenticity, their voice and higher calling through the healing process. 


You will find her leading workshops in Astrology, Human Design, Sound & Chakras, Sacred Sexuality and Kundalini Yoga. She loves to connect one-on-one and offers intuitive readings based in Human Design and Astrology.


In everyday life you'll find her out in nature, hiking, farming, cooking, dancing and homeschooling her two boys.

Yoga, Backbend, wheel, Upward facing Bow pose, 1 leg, Beyond Yoga, Yoga pants

certifications

YogaWorks 200hr  TT - Bay Area

Kundalini Yoga 220hr  TT - LA

Sianna Sherman 30 hr TT

LYT Yoga 200 TT

Anatomy Trains in Motion


Reiki 1 & 2  Sedona, AZ

Songaia Sound Therapy Sedona, AZ


BAA Culinary Arts, Culinary Institute of America, 

Hyde Park, NY

Yoga, Yoga pants, Beyond Yoga, Lunge, Shasta, high lunge, crescent pose

you tube channel

Yoga, Breathwork & Meditation Practices for ALL beings. 

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