PATHS

THE path of yoga

Yoga as a physical practice has been evolving for thousands of years and continues to today. What hasn't changed is the questions that all yoga should help answer. Who am I? What is the role of the mind? and How do I discern what's true from what is untrue? The yoga I offer is for people who want to move well and know themselves better. This yoga cannot be labled as only active or only restorative, only somatic or only challenging. My classes meet you where you are but also invite you do things differently. Seeing through the lens of fascia, and movement sciences, yoga becomes more functional and not about getting a pose to look 'right.' This is the yoga that will keep you feeling young and able at any age!

After many years of teaching vinyasa types of yoga, I saw a large gap between what was helpful movement and what yoga was offering. The poses alone are not that helpful to keep you moving well. I expereiced this first hand after a series of injuries.  I believe it's important that yoga evolve to meet people where they are and help bring clarity, strength and mental stability to thier lives, as it has for thousands of years. The mix of physical therapy that the LYT Yoga Method offers, paired with the somatic experiencing of FAMO and a splash of energetic understanding from Kundalini yoga is a wonderful combination that helps people feel embodied and have more capacity in their daily lives.