Paths
Illumined Yoga
Kavalya's signature class combines the function and flow of LYT Yoga, the toning and opening of Fascia Yoga and ending with Kundalini Yoga meditation and breathwork.
LYT Yoga
Kavalya works with the LYT Method developed by renowned physical Therapist Lara Heimann, and offers LYT based workshops and classes. This is a movement practice based on functional movements, yoga, core work and building strength and mobility. LYT can be adapted for any level yoga student and is great for athletes.
FASCIA YOGA
Fascia Yoga is a wonderful practice for all levels that comes from Karin Gurtner and also Tom Myers' work, the "Anatomy Trains" book. Kavalya calls it the "Fascia Yoga Miracle." A subtle, yet very deep practice. We use Sling MyoFascial Release balls and props.
SOUND HEALING
Kavalya incorporates the use of music to enhance many class experiences and offers sound healing during Kundalini Yoga (Gong bath/Sound bowls) and at retreats and special events. Vocal "Toning the Chakras" and chanting are practices that have changed her life personally over the years.